Healthy living

Here’s the 7 steps to your healthiest weight and body for peri-menopausal and menopausal women who are trying to lose weight permanently!

In this Dish on Ditching Diets podcast episode, I’m breaking down 7 principles to achieving your best body and losing weight for women over 35. This is an important episode for you to truly understand what it means to create a lifestyle transformation.

Most women think it’s normal to approach health, wellness and weight loss by doing strange things like cutting out food groups, doing shake programs, eating 800 or 1200 calorie diets and over exercising.

Much of this thinking is ingrained in us from diet culture over years and decades of our lives. Ironically, we all just think this is normal and how we should approach weight loss.

But most of us have never stopped to considered that this is not normal and it’s actually making it harder for us to reach our goals and taking longer.

As people come onto your team, they put their trust in you. They believe you are going to lead them in the right direction. Maybe even help them achieve their dreams.

Sadly, too many leaders believe their people are there to work for them and them alone. They shackle them with golden handcuffs or maybe they beat them down with unkind words. These leaders are not dream releasers. They are dream jailers.

Photo by Sasha Freemind on Unsplash

Maybe you’ve experienced this? I know I have. One leader constantly told me there was nothing better out there. No one would treat me the way they did.

The big and important matters of life are hard to ignore and naturally we want to bring our best to these moments. But these opportunities are often dependent on how we handle the smaller matters. When we’re not faithful in the small things we likely won’t have what it takes to be trusted with the weightier matters.

For instance, kids are prone to ask a million questions about things that don’t seem particularly important to us as adults. Why is the sky blue? What’s the curved pipe under the sink for? Why do people grow hair in funny places?

At first, it might be tempting to just dismiss their questions as childish curiosity not to be taken seriously. And, to be sure, we don’t want to read more into the moment than what’s necessary. 

Doctor Tania Dabbas is a strong female figure, she is a Project Manager and Medical Advisor at Orthomedics; a company that produces prosthetic devices. She came from Lebanon to work on a project in Egypt where she met her late husband. After her husband’s death, Dr. Tania started from scratch and built her career while raising two girls on her own. After her husband’s passing, Dr. Tania Dabbas moved to the capital so that she would have a better chance at starting her career. 

Modern lifestyles often involve a lot of stress and negative thinking. The rhythm of life can become so fast that in many cases negative thoughts turn into a life motto that can really harm us.

It may be hard to believe, but thoughts are very powerful. If our thoughts are full of negativity, you will be destroying yourself in a million ways throughout the day. You won’t feel good and life will seem like a constant battle.

On the other hand, if our thoughts are full of emotions that can inspire and encourage us, and we will see many different results.

Do you know “difficult” people?

Can you be “difficult” at times? Of course, we can all be.

Years ago I heard from someone that there are only 2 kinds of people in our world – some are our “friends” and some become our “teachers”.

The “friends” are the ones that mean really well and want to see us succeed. The “teachers” on the other hand are the ones who may not give us immediately what we want. They push our buttons or even try to increase our self-doubt.

There’s more to mornings than coffee. Whether you crave flavor or an energy boost, tea is a real eye opener!

From brisk breakfast blends to relaxing caffeine-free herbal teas, the choices are distinct as you are.

An intriguing and healthy alternative to the usual cup of joe, make one of these 10 breakfast teas your new morning pick-me-up.

Why I Like to Have Tea for Breakfast

Drinking tea in the morning has many benefits. I especially like the feeling of having a calm moment while preparing and enjoying a morning cup before starting a busy day.

Morning tea is also a great way to improve your mood and awaken your body and mind to have a productive day.

I have a confession to make. 

I have gained fifteen pounds since March 2020. 

For some people, a fifteen pound weight gain is hardly noticeable. But at only 5’2” even a small weight gain – or weight loss – is more noticeable. Except I didn’t notice it until I went jeans shopping a few weekends ago. I had to size up and as I stood in the dressing room with my too-small jeans discarded in a pile next to me, I saw myself in the mirror in a new light. 

It wasn’t a negative light. 

I didn’t look in the mirror and think “you’re so fat” or “wow, you’re ugly,” the way I would have in the past. Instead, I thought “wow, you need to prioritize your health.” 

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In this busy world, who has time to read anything? Well, we do, because we’re proofreaders. But not everyone has the time or patience to read everything in detail. And that means it helps if you know how to write for skim readers. Top tips include:

Set out exactly what you are writing about at the start of the document. Break copy up into distinct sections with clear headings. Use short paragraphs and lists to break up big blocks of text. Write clearly and concisely, avoiding unnecessary jargon. Present key information visually with charts, illustrations, and infographics.

These tips can be especially useful for blog posts, sales copy, and in any document where you need to communicate a few key points as efficiently as possible. For more information on writing for skim readers, have a skim of our full guide below.