Some people look surprisingly young considering their age. Conversely, there are people who look a lot older than their age. You don’t want to be among the latter. It wouldn’t be good if you’re only in your 20s, but you already look like you’re in your 40s. Premature skin ageing happens and can be caused by many diverse factors. You need to follow these steps so you can maintain soft and glowing skin.
Protect yourself from the sun
The sun can damage your skin. Even if you’re only heading out to do errands, you still need protection. If possible, you need to apply a sunscreen which is SPF 30 or higher. It also needs to be water-resistant so that it doesn’t deteriorate when you sweat. If you want to get tanned skin, you need to use self-tanner or indoor tanning equipment.
Stop smoking and drinking
Cigarettes and alcohol contain ingredients that speed up ageing. Even just one unit of alcohol a day can lead to wrinkles and lines. Smoking causes the skin to age and leaves the smoker with a sallow complexion. Smoking and alcohol use dehydrates the body. If you smoke or drink alcohol, you can expect to look older than your years over time.
Avoid doing repetitive facial expressions